WHAT WE OFFER

Getting in shape doesn't have to mean eating bland foods and feeling exhausted. We believe you can achieve & exceed your fitness goals without sacrificing flavor in your meals or pushing yourself to the brink.

We’re here to show you how.

ONE-TIME personalized programs

workout program // $200

Unleash the potential of our virtual exercise program, granting you unparalleled access to a dynamic and comprehensive workout regimen. This program is meticulously tailored to suit your individual preferences, taking into account vital factors such as age, gender, height, weight, and current fitness level.

What sets our program apart is its ability to adapt. Without rigid schedules or having to rely on external guidance, you become the architect of your destiny. With our program as your ally, the power to transform and conquer awaits in your capable hands.

This program includes…

  • Consideration of accessible equipment and time available for exercise

  • Step-by-step video demonstrations for exercises upon request

  • Exercise dislike substitutions upon request

  • Email support from an experienced personal trainer

nutrition program // $200

With our virtual meal program, you gain access to a comprehensive nutrition program based on your age, gender, height, weight, and aspirations. This meal program ensures optimal macronutrient balance and a wide array of meal options to suit your unique preferences. Whether you're looking to shed those extra pounds, build lean muscle, or maintain a balanced lifestyle, our program has got you covered.

The beauty of our program lies in its flexibility. You have the freedom to follow the program entirely on your own terms, empowering you to take control of your health journey. No more relying on restrictive schedules or external guidance.

This program includes…

  • Allergy friendly options

  • Dislike substitutions upon request

  • Step-by-step recipe instructions upon request

  • Email support from a professional nutrition coach

WORKOUT +

MEAL PLAN


  • Personalized Online Nutrition Program

  • Personalized Online Exercise Program

  • Weekly Check-Ins Via Email

  • Allergy/Dislike Substitutions

  • Incorporation of foods you love

  • Step by Step Workout Video Demonstrations

  • Email responses to questions or concerns within 48 hours

30-day program

$299

90-DAY PROGRAM

$549

365-day PROGRAM

$1649

.99

.99

.99

ELITE PACKAGE

CONTENTS OF WORKOUT + MEAL PLAN PLUS 24 HOUR MOBILE ACCESS TO A HIGHLY QUALIFIED PERSONAL TRAINER IN YOUR POCKET!

- ANSWERS TEXTS AND CALLS AROUND THE CLOCK

- QUICKER RESPONSES AND REVISIONS TO PLANS

- GUARANTEED TO LOSE UP TO 100 LBS IN THE FIRST YEAR!

one time purchase. no subscriptions necessary. 

SESSION PACKAGES ARE AVAILABLE FOR PURCHASE AT A DISCOUNTED RATE VIA EMAIL/GET IN TOUCH FORM.

1:1 personal training

  • $150 PER SESSION

    When it comes to reaching your fitness goals, there's nothing quite as effective and empowering as personalized guidance and attention. During these sessions, you'll have…

    • The undivided attention of a skilled and professional trainer, allowing them to focus entirely on your progress and push you to new heights.

    • A customized workout plan that takes into account your current fitness level, specific goals you may have, and any limitations or preferences.

    • Guidance through each programmed exercise, proper form correction and technique guidance to ensure safety and efficiency.

    *Training sessions only available in Honolulu, HI.

  • $100 PER SESSION

    With virtual training, you have the freedom to exercise and learn from the comfort of your own home. Using platforms like FaceTime or Zoom, your trainer can provide real-time feedback and motivation as if they were by your side. During these sessions, your trainer can…

    • Create a customized workout program and guide you through the exercises as normal.

    • Spend time optimizing your nutrition by determining macronutrient breakdowns and establishing healthy eating habits.

    • Problem solve by discussing work/life balance and how to make time and find the place to prioritize your health

    *Virtual training only available in the United States.