100%. Training and programs by 600 Fitness can be adapted to any person at any fitness level. We know that starting your health journey can be overwhelming, especially if you're not sure where to begin. That’s why we consider your goals, fitness level, and any limitations you might have, removing the guesswork and creating a perfect plan, just for you and your abilities.

It depends! Is your nutrition game already on point? Then maybe you just need a training program to get your health 100%. Need a little extra support with workouts? Schedule an in-person training session! If you are unsure of exactly what you need, your safest bet is to schedule a free consultation using the button at the bottom of this page and we can talk it through. No worries! We’ll figure it out.

Before you purchase a program, you will be prompted to fill out our program questionnaire. In the form, we will ask for some basic information including your email! Then, within 1-5 business days, you’ll be emailed your program in your preferred format.

You absolutely do not need your own equipment. Just make sure to let us know! If you are training in-person, we will provide all the equipment for you. If you’ve scheduled a virtual training session, we will adapt our workouts to fit the equipment you may or may not have! Just specify in our introduction form. If you’ve purchased a personalized program, same deal! Just specify the equipment that you have in our forms so that we can create a program that fits your situation. Either way, we work with what you’ve got!